Yoga has been derived from the Sanskrit word “Yuj” which means to unite. This yoga day celebrates the. It connects the individual consciousness with universal consciousness which leads to the perfect balance of body, mind, and nature. Celebrate this yoga day by giving your body a path towards the stability of emotions, mind, and body. Wishing you and your family a very happy international yoga Day.
Yoga has deep roots in India as yoga was first practiced in India and believed that Lord Shiva was the first yogi or Adiyogi, and the first Guru or Adi Guru. These are just not stretching or bending but it involves all the body parts to participate actively.
Few of the yoga that can be performed by people of all age are:
- Tadasana (Mountain Pose)
- Vrikshasana
- Uttanasana
- Trikonasana
- Adho Mukho Svanasana
- Marjaryasana
- Bhujangasana
- Paschimottanasana
- Shavasana
- Balasana
These involve all the postures that will surely activate your all parts and will make them stronger and work in a better way. This yoga day gives little time for your health and body to breathe properly. Involve yoga in your daily health schedule for better results in the future. Yoga has the power to give relief from this loud world. Stay healthy and have a peaceful and stable balance between your soul and body with yoga. Let’s celebrate this yoga day by taking the decision to include yoga in your daily health schedule. Yoga gives you a path to escape and know about the actual peace of mind
